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The Fastest Way to Heal Running Blisters
The Fastest Way to Heal Running Blisters
If you've been putting in a lot of miles in on the track, at the gym, or on the roads, you might be experiencing uncomfortable blisters on your toes or feet from running. Or perhaps you're suffering from these painful blisters currently. You may be so focused during your run that you don’t even realize your aching feet until afterwards. While blisters on toes or feet are common amongst runners, they should not be ignored. Running blisters can be painful or become infected if left untreated. The good news is that blisters on feet from running can be avoided and treated for faster healing. Also having the best socks for running blisters definitely helps and we've certainly got you covered there. Read on to learn about blister treatment, prevention tips, and the best socks for blisters from Pure Athlete.
Running Blister Treatment
How to heal blisters on feet you may ask? Running blisters between toes, on tip of toes, on the arch of your foot, or behind the heels is treatable. One of the easiest options to treat blisters is to simply leave them alone and protect the area. The body is great at healing itself. After a few days, the liquid retained in the blister will be reabsorbed by the body, or the blister will break, allowing the liquid to drain. The key is to protect the outer layer of skin on the blister to prevent infection.
To protect small blisters during your run, you can cover them with moleskin or tape. You can also put bandages on blisters to provide protection and slight cushioning. Keeping the blister clean is important during the healing process and is crucial to avoid potential infection. You can disinfect the area with hydrogen peroxide, rubbing alcohol, or iodine. Once dry, applying antibacterial cream can keep the blister protected for an extended period of time.
If you are suffering from a large blister, you can choose to pop it if it's causing you pain. To pop a blister, be sure to thoroughly disinfect a needle by placing it in rubbing alcohol, boiling it, or putting it in a flame. Then, place the needle gently in one part of the blister and allow the liquid to drain. Likewise, try to keep as much skin intact to avoid infection and use tape or bandages to further protect the skin.
A blister may be infected if there is serious redness or pus. Other signs of infection include severe pain and radiating heat when you're not touching the area. If you are dealing with an infected blister, consult your doctor for the best treatment.
Prevention is the Best Running Blister Treatment
You may ask, “Why am I getting blisters from running?” Blisters on the feet are usually caused by friction, typically between your skin and your socks, insoles, or running shoes. There are several techniques that you can use to reduce rubbing against your feet and prevent blisters while running. Running shoes that don’t cause blisters are ones that have a snug, proper fit. Shoes that are too tight or too loose will increase friction. If you are unsure what your correct shoe size is, a trained staff member at a run speciality store can size you properly. If traditional shoe sizes do not accommodate your feet, a podiatrist can offer recommendations to achieve proper shoe fit as well.
Best Socks for Running Blisters
Although shoe fit is important, you should also ensure that you're wearing appropriate socks. You should always wear socks during a run. Specific running socks are designed to be anti-blister due to its quality fabric and moisture wicking and cushioning properties. Many anti blister running socks have targeted support and ventilation to ensure that your feet stay comfortable and dry during exercise. If you are looking for the best running socks to prevent blisters, check out Pure Athlete’s Anti-Blister Running Socks.
When you're not running, make sure your everyday shoes are comfortable. For instance, if you have blisters on your heels during summer, try wearing sandals without backs to avoid increased friction.
Blisters are uncomfortable and painful, but they are avoidable and treatable! Proper foot care is essential for overall foot health. Just as we take care of the rest of our bodies, our feet deserve the utmost care as well.
Shop below to see our top Pure Athlete picks for running socks that you should shop if you have blister issues or would like to prevent blisters!
Want more? Shop all Pure Athlete sport and everyday socks HERE.